Take your pasta dishes to the next level of health and flavor with our whole wheat pasta healthy recipe. Whole wheat pasta is an excellent source of dietary fiber, which keeps you feeling full and satisfied while supporting a healthy digestive system. It also contains essential vitamins, minerals, and antioxidants that benefit your overall well-being.
Not only is whole wheat pasta healthier than refined pasta, but it also has a nutty flavor that adds extra depth to any dish. With its versatility, you can experiment with various sauces, toppings, and herbs to create endless delicious meals. Whether you’re aiming for a quick and easy weeknight dinner or a special occasion feast, this whole wheat pasta healthy recipe is your go-to choice.
Get ready to discover a symphony of flavors and health benefits with our whole wheat pasta healthy recipe. The combination of wholesome ingredients and simple preparation techniques will leave you craving for more while feeling good about what you’re eating.
Ingredients and Equipment
To craft this delectable whole wheat pasta healthy recipe, you’ll need the following ingredients:
- 1 pound whole wheat pasta
- 1/2 cup olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can tomato sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese for serving (optional)
As for equipment, here’s what you’ll need:
- Large pot for boiling pasta
- Skillet for sautéing vegetables
- Measuring cups and spoons
- Wooden spoon for stirring
- Colander for draining pasta
How To Make
Making this whole wheat pasta healthy recipe is a breeze:
- Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and sauté until softened.
- Add the garlic and cook for another minute until fragrant.
- Stir in the crushed tomatoes, tomato sauce, oregano, and basil. Bring to a simmer and cook uncovered for 15-20 minutes, or until the sauce has thickened.
- Season the sauce with salt and pepper to taste.
- Once the pasta is cooked, drain it well and add it to the sauce. Stir to combine.
Tips or Possible Variations
To enhance your whole wheat pasta healthy recipe, try these tips and variations:
- Add some chopped vegetables to the sauce, such as zucchini, mushrooms, or bell peppers.
- Stir in some cooked ground beef or turkey to make the dish even more filling.
- If you don’t have canned tomatoes, you can use fresh tomatoes. Just dice them and add them to the sauce.
No matter how you choose to customize it, this whole wheat pasta healthy recipe is a delicious and nutritious meal that will leave you feeling satisfied.