Are you searching for a light yet satisfying lunch or dinner option? Look no further than our delectable tuna salad with Greek yogurt recipe. This classic dish is given a modern twist with the addition of creamy Greek yogurt, creating a healthier and more flavorful alternative to traditional tuna salad.
Not only is this dish a breeze to make, but it’s also packed with protein, healthy fats, and fiber. It’s perfect for meal prep, picnics, or a quick and easy weeknight meal. Whether you’re a tuna salad aficionado or looking to expand your culinary horizons, our tuna salad with Greek yogurt recipe is sure to impress.
How To Make Tuna Salad with Greek Yogurt
Making tuna salad with Greek yogurt is a straightforward process that requires minimal effort and a few simple ingredients.
Ingredients:
- 1 can (5 ounces) tuna, drained and flaked
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1/4 cup chopped pickles
- 1 tablespoon mayonnaise (optional)
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Equipment:
- Mixing bowl
- Fork
- Measuring cups and spoons
Instructions:
- Place the flaked tuna, Greek yogurt, celery, red onion, pickles, mayonnaise (if using), Dijon mustard, salt, and pepper in a mixing bowl.
- Use a fork to combine the ingredients thoroughly.
- Adjust the seasonings to your preference and add more Greek yogurt or mayonnaise if desired.
- Serve the tuna salad chilled or at room temperature, over a bed of lettuce or as a sandwich filling.
Tips and Possible Variations of Tuna Salad with Greek Yogurt
To enhance the flavor of your tuna salad with Greek yogurt, consider adding some herbs and spices. Fresh dill, parsley, or chives add a touch of freshness, while ground black pepper or paprika provide a subtle kick. You can also add other vegetables, such as chopped carrots, cucumbers, or bell peppers, to add color and crunch.
For a vegan variation, replace the Greek yogurt with a plant-based yogurt, such as coconut or almond yogurt. You can also use mashed avocado instead of mayonnaise for a creamier texture. To make a keto-friendly version, omit the vegetables and reduce the amount of Greek yogurt used.
Our tuna salad with Greek yogurt can be stored in an airtight container in the refrigerator for up to 3 days. It’s a versatile dish that can be enjoyed in a variety of ways. Try it as a sandwich filling, on top of a salad, or as a dip for crackers or chips. Experiment with different variations to find your favorite flavor combinations and enjoy this healthy and delicious dish!
