If you’re looking for a quick and easy lunch or dinner option that’s both delicious and nutritious, look no further than a tuna salad with egg recipe. This classic dish is made with just a few simple ingredients, and it can be ready in minutes. Whether you’re packing it for lunch or serving it for dinner, tuna salad is a versatile and satisfying meal that everyone will love.
Canned tuna is an excellent source of protein, omega-3 fatty acids, and vitamin D. Eggs are also a good source of protein, as well as vitamins A, B12, and choline. Combined, these two ingredients make a nutrient-rich salad that’s perfect for any occasion.
The best part about tuna salad is that it’s so easy to customize. You can add your favorite vegetables, herbs, and spices to create a salad that’s uniquely yours. So whether you like your tuna salad classic or with a twist, there’s a recipe out there for you.
How To Make Tuna Salad With Egg
Making tuna salad with egg is a breeze. Here’s what you’ll need:
Ingredients:
- 1 (5-ounce) can of tuna, drained
- 1 hard-boiled egg, chopped
- 1/2 cup celery, chopped
- 1/4 cup red onion, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
Equipments:
- Mixing bowls
- Whisk or fork
- Measuring cups and spoons
Instructions:
- In a large mixing bowl, combine the tuna, egg, celery, red onion, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.
- Taste and adjust seasonings as needed.
- Serve immediately or refrigerate for later.
Tips and Possible Variation of Tuna Salad With Egg
Here are a few tips for making the best tuna salad with egg:
- Use high-quality tuna. The better the quality of the tuna, the better your salad will taste.
- Don’t overmix the salad. Overmixing can make the salad mushy.
- Add your favorite vegetables and herbs. Some popular additions include diced cucumbers, tomatoes, green peppers, and dill.
- Experiment with different dressings. You can use mayonnaise, Greek yogurt, or even a vinaigrette.
Here are a few possible variations on the classic tuna salad with egg recipe:
- Mediterranean tuna salad: Add diced tomatoes, cucumbers, olives, and feta cheese to your tuna salad.
- Spicy tuna salad: Add chopped jalapenos or cayenne pepper to your tuna salad.
- Avocado tuna salad: Add mashed avocado to your tuna salad for a creamy and flavorful twist.
No matter how you choose to make it, tuna salad with egg is a delicious and easy meal that’s perfect for any occasion. So next time you’re looking for a quick and satisfying lunch or dinner option, give tuna salad a try.
