Losing weight can be a tough journey, but it doesn’t have to be. One delicious and nutritious way to shed those extra pounds is with a hearty bowl of soup. Soups are low in calories, fat, and sodium, making them an ideal meal for those looking to lose weight.
Not only are soups weight-loss friendly, but they’re also incredibly versatile. You can easily customize your soup to fit your own taste preferences and dietary needs. Whether you prefer creamy, chunky, or broth-based soups, there’s a recipe out there for you. With so many delicious options to choose from, you’ll never get bored of eating soup.
If you’re ready to start incorporating more soup into your weight loss plan, read on for a delicious and easy-to-follow recipe.
How To Make Soup for Weight Loss
This soup is packed with flavor and nutrients, making it a great choice for those looking to lose weight. The soup is also low in calories and fat, making it a guilt-free meal.
Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– 1/2 teaspoon dried basil
– 1/4 teaspoon black pepper
– 1/4 teaspoon salt
– 4 cups chicken broth
– 1 can (15 ounces) black beans, rinsed and drained
– 1 can (15 ounces) corn, drained
– 1 cup frozen peas
Equipments:
– Large pot or Dutch oven
– Cutting board
– Knife
– Measuring cups and spoons
– Can opener
Instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
3. Stir in the oregano, thyme, basil, black pepper, and salt.
4. Add the chicken broth, black beans, corn, and peas.
5. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
6. Serve hot and enjoy!
Tips or Possible Variation of the Soup for Weight Loss
Here are a few tips and possible variations for the soup for weight loss recipe:
– For a creamier soup, puree 1 cup of the soup in a blender before serving.
– To add more protein to the soup, add 1 cooked chicken breast, shredded.
– To make the soup vegetarian, use vegetable broth instead of chicken broth.
– To make the soup vegan, use vegetable broth instead of chicken broth and add 1 cup of cooked quinoa for extra protein.
You can also experiment with different vegetables. For example, you could add zucchini, green beans, or mushrooms. You can also add different spices to taste, such as cumin, chili powder, or paprika.
No matter how you make it, this soup is a delicious and nutritious way to lose weight. So next time you’re looking for a healthy and satisfying meal, reach for a bowl of soup. You won’t be disappointed!
