If you’re looking for a delicious and healthy salad recipe that’s perfect for any occasion, look no further than this salad with sweet potato! This salad is packed with flavor and nutrients, and it’s easy to make.
Sweet potatoes are a great source of fiber, vitamins, and minerals. They’re also a good source of antioxidants, which can help protect your cells from damage. In this salad, sweet potatoes are roasted with olive oil and spices, giving them a slightly caramelized flavor that pairs perfectly with the other ingredients.
The other ingredients in this salad include mixed greens, black beans, corn, red onion, and cilantro. The black beans add protein and fiber, while the corn and red onion add sweetness and crunch. The cilantro adds a fresh, herbaceous flavor that brightens up the salad.
How To Make Salad with Sweet Potato
To make this salad, you’ll first need to roast the sweet potatoes. Preheat your oven to 400 degrees Fahrenheit. Cut the sweet potatoes into 1-inch cubes and toss them with olive oil, salt, and pepper. Spread the sweet potatoes on a baking sheet and roast them for 20-25 minutes, or until they’re tender and slightly caramelized.
While the sweet potatoes are roasting, you can prepare the rest of the salad ingredients. Rinse and dry the mixed greens. Rinse and drain the black beans and corn. Chop the red onion and cilantro.
Once the sweet potatoes are done roasting, let them cool slightly. Then, add all of the salad ingredients to a large bowl and toss to combine. Serve immediately.
Tips and Possible Variation of Salad with Sweet Potato
Here are a few tips for making the best salad with sweet potato:
Use a variety of mixed greens. This will give your salad a more complex flavor and texture.
Add other vegetables to your salad. Some good options include bell peppers, cucumbers, and tomatoes.
Use a different type of beans. Black beans are a good choice, but you could also use kidney beans or pinto beans.
Add a different type of cheese. Feta cheese or goat cheese would be good additions to this salad.
Make it a main course salad. Add some grilled chicken or fish to the salad to make it a more filling meal.
This salad is a great way to use up leftover roasted sweet potatoes. If you have any leftover sweet potatoes, simply add them to the salad.
