Quinoa black bean salad is a delicious and healthy dish that is perfect for a summer picnic, a quick and easy weeknight meal, or a refreshing lunch. Packed with protein and fiber, it is a wholesome meal that will fill you up and leave you feeling great. The best part about this salad is that it’s easy to make and can be customized to your liking. Feel free to add your favorite veggies, cheese, or even some grilled chicken or fish to make it a complete meal.
Quinoa black bean salad is a great source of fiber and protein, making it a filling and satisfying meal. It’s also a good source of iron, magnesium, and potassium. This salad is also a great way to use up leftover quinoa. If you have some cooked quinoa on hand, you can whip up this salad in just a few minutes.
You can also add other vegetables to this salad, such as corn, bell peppers, or tomatoes. If you want to add some protein, you can add grilled chicken or fish. You can also add some cheese, such as feta or cheddar. Feel free to experiment with different ingredients and flavors to create a salad that you love.
How To Make Quinoa Black Bean Salad
Ingredients:
- 1 cup quinoa, cooked
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped cilantro
- 1/4 cup chopped red cabbage
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Equipments:
- Measuring cups and spoons
- Cutting board
- Knife
- Mixing bowls
- Serving platter
Instructions:
- In a medium bowl, combine the quinoa, black beans, red onion, green bell pepper, cilantro, and red cabbage.
- In a separate bowl, whisk together the lime juice, olive oil, chili powder, cumin, salt, and black pepper.
- Pour the dressing over the quinoa salad and toss to coat. Serve immediately or chill for later.
Tips and Possible Variation:
To make ahead of time, prepare the salad according to the instructions and then refrigerate. When you’re ready to serve, bring the salad to room temperature.
For a creamier salad, add 1/2 cup of Greek yogurt or sour cream to the dressing.
To add some extra protein, add 1/2 cup of grilled chicken or fish to the salad.
This salad is also a great way to use up leftover vegetables. Feel free to add any vegetables that you have on hand, such as corn, tomatoes, or cucumbers.
You can also customize the flavors of this salad to your liking. For a spicier salad, add more chili powder or cayenne pepper to the dressing. For a sweeter salad, add a little bit of honey or maple syrup to the dressing. You can also add other herbs and spices to the dressing, such as oregano, basil, or thyme.
