Chicken soup has long been hailed as a comforting and effective remedy for the common cold. Its warm, savory broth and nutrient-rich ingredients work together to soothe sore throats, clear congestion, and boost the immune system. If you’re looking for a natural way to alleviate cold symptoms, this classic recipe chicken soup for colds is a must-try.
The key to a great chicken soup lies in the quality of its ingredients. Choose organic, free-range chicken for a more flavorful and nutrient-packed broth. Fresh vegetables such as carrots, celery, and onions add sweetness and vitamins, while herbs like thyme and parsley enhance its aroma and medicinal properties.
How To Make Chicken Soup for Colds
Making your own chicken soup for colds is a simple and rewarding process. Here’s a step-by-step guide:
Ingredients:
- 1 whole organic, free-range chicken (3-4 pounds)
- 1 large onion, chopped
- 4 carrots, chopped
- 4 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 10 cups water
- Salt and black pepper to taste
Equipment:
- Large stockpot or Dutch oven
- Knife
- Cutting board
- Measuring cups and spoons
Steps:
- In the stockpot, place the chicken, onion, carrots, celery, garlic, thyme, parsley, and water.
- Bring to a boil over high heat, then reduce heat to low and simmer for 1-2 hours, or until the chicken is cooked through.
- Skim off any fat that rises to the surface during cooking.
- Remove the chicken from the pot and let it cool slightly.
- Shred the chicken and return it to the pot.
- Season with salt and black pepper to taste.
- Serve the soup hot.
Tips or Possible Variation
To make your chicken soup even more nutritious, add a cup of cooked brown rice or quinoa during the last 30 minutes of cooking. You can also add other vegetables to taste, such as peas, green beans, or potatoes.
If you don’t have fresh herbs on hand, dried herbs will work just as well. Simply add a little more to compensate for their reduced potency.
For a creamier soup, blend a cup of the cooked soup until smooth and return it to the pot. Alternatively, you can add a tablespoon of cornstarch or flour to the soup during the last 5 minutes of cooking to thicken it.
Chicken soup for colds is a versatile dish that can be enjoyed as a meal or a snack. Its comforting and healing properties make it a perfect remedy for those cold and flu days. So next time you’re feeling under the weather, reach for a steaming bowl of this time-honored recipe and let its warmth and nourishment soothe your body and soul.
