Are you tired of bland and boring pasta salads? It’s time to amp up your salads with a protein-packed recipe that will keep you satisfied and energized. This high-protein pasta salad is not only delicious but also packed with nutrient-rich ingredients that will boost your energy levels and curb your hunger. So, what are you waiting for? Grab your ingredients and let’s get cooking!
Pasta salads are a staple in many households, especially during the summer months. They’re easy to make, portable, and can be customized to your liking. However, traditional pasta salads often lack protein, which can leave you feeling hungry and unsatisfied.
That’s where this high-protein pasta salad recipe comes in. It’s loaded with lean protein from sources like grilled chicken, beans, and cheese. Plus, it’s packed with fiber, vitamins, and minerals from fresh vegetables and whole-wheat pasta. This salad will keep you feeling full and satisfied for hours on end.
Ingredients and Equipment
Ingredients:
- 1 pound whole-wheat pasta
- 1 pound grilled chicken, diced
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cucumber, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Equipment:
- Large pot
- Colander
- Mixing bowls
- Whisk
How To Make Pasta Salad Recipe High Protein
Instructions:
- Cook the pasta according to the package directions. Drain the pasta and rinse with cold water.
- In a large bowl, combine the pasta, chicken, beans, corn, bell peppers, cucumber, and cheese.
- In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Stir in the cilantro and serve immediately, or refrigerate for later.
Tips or Possible Variation of the Pasta Salad Recipe High Protein
Here are a few tips and variations to make this pasta salad recipe your own:
- To make this salad even more protein-packed, add grilled shrimp or tofu.
- If you don’t have any grilled chicken, you can use rotisserie chicken instead.
- To make this salad vegan, omit the chicken and cheese and add an extra can of beans.
- To make this salad gluten-free, use gluten-free pasta.
This high-protein pasta salad is a versatile dish that can be enjoyed as a meal or a side dish. It’s perfect for summer gatherings, picnics, or potlucks. So, next time you’re looking for a healthy and satisfying meal, give this high-protein pasta salad a try. You won’t be disappointed!
