Kale and Quinoa Salad Recipe

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Are you looking for a simple, healthy, and delicious salad recipe? Look no further than this kale and quinoa salad recipe! This salad is packed with nutrients and is sure to satisfy your taste buds. It’s also very versatile, so you can customize it to your liking. Read on to learn how to make this easy and flavorful recipe.

kale and quinoa salad recipe

How To Make

Making this kale and quinoa salad is a breeze! Here are the ingredients you’ll need:

  • 1 cup uncooked quinoa
  • 2 cups water or vegetable broth
  • 1/2 teaspoon salt
  • 1 bunch of kale, chopped
  • 1/2 cup chopped red onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped cucumber
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

You’ll also need the following equipment:

  • Large pot
  • Colander
  • Large bowl
  • Whisk

Once you have your ingredients and equipment, follow these simple instructions:

  1. Rinse the quinoa in a colander until the water runs clear.
  2. In a large pot, combine the quinoa, water or vegetable broth, and salt. Bring to a boil over high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
  4. While the quinoa cooks, prepare the vegetables and feta cheese. Chop the kale, red onion, bell pepper, and cucumber. Crumble the feta cheese.
  5. In a large bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
  6. Add the cooked quinoa, kale, red onion, bell pepper, cucumber, feta cheese, and parsley to the bowl and toss to combine.
  7. Serve immediately or chill for later.

Tips and Possible Variations

Here are a few tips for making the best kale and quinoa salad:

  • Use fresh, high-quality ingredients for the best flavor.
  • Don’t overcook the quinoa. It should be cooked through but still have a slight bite to it.
  • If you want to add a bit of sweetness to the salad, add a little bit of honey or maple syrup to the dressing.
  • If you want to add a bit of spice to the salad, add a pinch of cayenne pepper or chili powder to the dressing.

There are also many possible variations of this kale and quinoa salad. Here are a few ideas:

  • Add other vegetables to the salad, such as shredded carrots, corn, or zucchini.
  • Add some cooked grilled chicken or shrimp to the salad for protein.
  • Use a different type of cheese, such as goat cheese or mozzarella.
  • Use a different type of dressing, such as a balsamic vinaigrette or a honey mustard dressing.

The possibilities are endless, so get creative and experiment with different ingredients and flavors to find your perfect kale and quinoa salad recipe!