Have you been looking for a healthy and delicious pasta recipe that won’t break your diet? If so, you’re in luck! This high protein low calorie pasta recipe is perfect for those who are watching their weight or simply want to eat healthier. It’s easy to make and packed with flavor, so you can enjoy a delicious meal without feeling guilty.
Pasta is a versatile dish that can be enjoyed in many different ways. It’s a great source of carbohydrates, which are essential for energy. However, traditional pasta dishes can be high in calories and fat. This high protein low calorie pasta recipe is a healthier alternative that still has all the flavor and satisfaction of traditional pasta dishes.
The secret to this recipe is using whole wheat pasta, which is a good source of fiber and protein. It’s also low in calories and fat, so it’s a great choice for those who are watching their weight. Another key ingredient is Greek yogurt, which is a good source of protein and calcium. It also helps to make the sauce creamy and delicious.
Ingredients and Equipment
To make this high protein low calorie pasta recipe, you will need the following ingredients:
- 1 pound whole wheat pasta
- 1 cup plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup chopped black olives
- Salt and pepper to taste
You will also need the following equipment:
- Large pot
- Colander
- Large bowl
- Measuring cups and spoons
- Whisk
How to Make
To make this high protein low calorie pasta recipe, follow these steps:
- Cook the pasta according to the package directions.
- While the pasta is cooking, make the sauce. In a large bowl, whisk together the Greek yogurt, Parmesan cheese, olive oil, basil, oregano, parsley, red onion, sun-dried tomatoes, and black olives.
- Season the sauce with salt and pepper to taste.
- Drain the pasta and add it to the sauce. Stir to combine.
- Serve immediately and enjoy!
Tips or Possible Variation
Here are a few tips and possible variations for this high protein low calorie pasta recipe:
- If you don’t have Greek yogurt, you can use plain yogurt instead. However, Greek yogurt is a better source of protein, so it’s the preferred choice.
- You can add other vegetables to this recipe, such as zucchini, spinach, or broccoli. Simply chop the vegetables and add them to the sauce.
- If you want a spicier sauce, you can add a pinch of red pepper flakes.
This high protein low calorie pasta recipe is a delicious and healthy way to enjoy your favorite dish. It’s easy to make and can be customized to your own taste preferences. So next time you’re craving pasta, give this recipe a try. You won’t be disappointed!