If you’re looking for a healthier alternative to traditional pasta, look no further than this delicious and nutritious whole wheat pasta recipe. Made with just a few simple ingredients, this pasta is packed with fiber, protein, and essential nutrients.
Whole wheat pasta is a great source of complex carbohydrates, which provide sustained energy throughout the day. It’s also a good source of fiber, which helps to keep you feeling full and satisfied. Additionally, whole wheat pasta is a good source of protein, vitamins, and minerals.
This healthy whole wheat pasta recipe is easy to make and can be tailored to your own taste preferences. You can add your favorite vegetables, herbs, and spices to create a pasta dish that’s perfect for any occasion.
Ingredients and Tools
Ingredients:
– 1 pound whole wheat pasta
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, chopped
– 1 zucchini, chopped
– 1 cup chopped fresh basil
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Tools:
– Large pot
– Colander
– Skillet
– Measuring cups and spoons
– Serving bowls
How to Make “Whole Wheat Pasta”
1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions.
2. While the pasta is cooking, heat the olive oil in a skillet over medium heat.
3. Add the onion and cook until softened. Add the garlic and cook for 1 minute more.
4. Add the bell pepper and zucchini and cook until tender.
5. Drain the pasta and add it to the skillet.
6. Stir in the basil, Parmesan cheese, salt, and pepper.
Tips and Variations
Here are a few tips and variations for this Healthy Whole Wheat Pasta Recipe:
– To make this dish vegan, omit the Parmesan cheese.
– You can add any vegetables you like to this recipe. Some other good options include mushrooms, spinach, or broccoli.
– If you want a spicier dish, add some red pepper flakes or chili powder to taste.
This healthy whole wheat pasta recipe is a delicious and nutritious meal that can be enjoyed by the whole family. It’s a great way to get your daily dose of whole grains, vegetables, and protein.
So next time you’re looking for a healthy and satisfying meal, give this Healthy Whole Wheat Pasta Recipe a try. You won’t be disappointed!