Indulge in the goodness of whole grains with our delectable healthy whole grain pasta recipe. It’s a nutritious and delicious meal that will satisfy your taste buds and keep you feeling full and energized. Whole grains are packed with fiber, vitamins, and minerals, making them an excellent choice for maintaining a healthy lifestyle.
This pasta dish is versatile and can be customized to your liking. You can add sautéed vegetables, lean protein, and flavorful sauces to create a satisfying and balanced meal. The whole grain pasta will provide slow-release energy, keeping you feeling full and satiated throughout the day.
So, grab your apron and let’s embark on a culinary adventure that will tantalize your senses and nourish your body.
Ingredients and Equipment
To create this delightful healthy whole grain pasta recipe, you’ll need the following ingredients:
- 1 pound whole grain pasta (such as penne, macaroni, or spaghetti)
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (optional)
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
You’ll also need the following equipment:
- Large pot
- Colander
- Large skillet
- Measuring cups and spoons
How To Make
Follow these step-by-step instructions to prepare your healthy whole grain pasta:
- Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to the package directions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic to the skillet and sauté until softened.
- Add the bell pepper (if using) and cook until tender.
- Stir in the black beans, corn, diced tomatoes, chili powder, and cumin. Season with salt and pepper to taste.
- Bring the mixture to a simmer and cook for 10-15 minutes, or until the vegetables are heated through.
Tips or Possible Variations
To enhance the flavor of your healthy whole grain pasta recipe, consider incorporating the following tips or variations:
- Add a dash of cayenne pepper for a touch of spice.
- Stir in some grated Parmesan or cheddar cheese for extra richness.
- Top with fresh cilantro or parsley for a pop of color and freshness.
Enjoy your healthy and delicious whole grain pasta meal! This versatile dish can be enjoyed as a main course or as a flavorful side dish. Whether you prefer a simple or more elaborate version, this recipe offers endless possibilities for customization. Bon appétit!