Are you looking for a quick, easy, and healthy lunch or dinner option? Look no further than this delicious and nutritious healthy tuna and egg salad recipe. Made with simple, wholesome ingredients, this salad is packed with protein, healthy fats, and essential vitamins.
Not only is this salad incredibly healthy, but it’s also incredibly versatile. You can enjoy it on its own, as a sandwich filling, or as a topping on a salad. It’s also a great way to use up leftover tuna or eggs.
Read on for the full recipe, beserta tips and possible variations to customize your healthy tuna and egg salad to your liking.
How To Make Healthy Tuna and Egg Salad
Making this healthy tuna and egg salad is a breeze. Here’s what you’ll need:
Ingredients:
- 1 can (5 ounces) tuna, drained
- 3 hard-boiled eggs, chopped
- 1/2 cup celery, chopped
- 1/4 cup red onion, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Equipment:
- Mixing bowls
- Forks or a potato masher (for mashing the tuna)
- Measuring cups and spoons
Instructions:
Once you have all your ingredients and equipment ready, making this healthy tuna and egg salad is as easy as 1-2-3:
- In a medium bowl, mash the tuna with a fork or potato masher until it reaches your desired consistency. Some people prefer a chunky tuna salad, while others prefer a smooth tuna salad.
- Add the chopped eggs, celery, and red onion to the bowl with the tuna.
- In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Add this dressing to the tuna mixture and stir to combine.
- Taste the salad and adjust the seasonings to your liking. Add more mayonnaise, mustard, lemon juice, salt, or pepper as needed.
- Serve the healthy tuna and egg salad immediately or chill it in the refrigerator for later.
Tips and Possible Variations
Here are a few tips to make the best healthy tuna and egg salad:
- Use high-quality tuna. The better the tuna, the better the salad will be.
- Don’t overmix the salad. Overmixing can make the salad mushy.
- Taste the salad as you make it and adjust the seasonings to your liking.
Here are a few possible variations on the healthy tuna and egg salad recipe:
- Add chopped pickles or relish for a tangy flavor.
- Add chopped avocado for a creamy texture and healthy fats.
- Add chopped nuts or seeds for crunch and extra nutrition.
This healthy tuna and egg salad is a delicious, nutritious, and versatile dish that can be enjoyed in many different ways. So next time you’re looking for a quick and easy meal, give this recipe a try.
