When the cold weather strikes, there’s nothing more comforting than a warm bowl of chicken soup. But did you know that chicken soup may also have some medicinal properties that can help fight off colds and the flu? Studies have shown that chicken soup contains compounds that can inhibit inflammation and boost the immune system, which may help to reduce the severity and duration of colds.
If you’re looking for a delicious and nutritious way to help you get over a cold, give this chicken soup for colds recipe a try. It’s easy to make, and it’s packed with flavor and nutrients that will help you feel better fast.
Check out these other benefits of including chicken soup to your diet:
1. It helps regulate blood pressure.
2. It helps in weight loss.
3. It promotes bone health.
How To Make Chicken Soup for Colds?
Here’s what you’ll need:
- 1 whole chicken (about 3 pounds)
- 12 cups water
- 2 large carrots, chopped
- 2 large celery sticks, chopped
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Also, here are the equipment you will need:
- Large stockpot or Dutch oven
- Measuring cups and spoons
- Chef’s knife
- Cutting board
- Colander
- In a large stockpot or Dutch oven over medium heat, bring the chicken and water to a boil. Reduce heat to low, cover, and simmer for 1 hour, or until the chicken is cooked through.
- Remove the chicken from the pot and let cool slightly. Once cool enough to handle, remove the meat from the bones and shred it. Return the meat to the pot.
- Add the carrots, celery, onion, garlic, thyme, oregano, salt, and pepper to the pot. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for 30 minutes, or until the vegetables are tender.
- Serve the soup hot, garnished with fresh parsley, if desired.
Tips or Possible Variation of the Recipe
Here are some tips and possible variations for the chicken soup for colds recipe:
- If you don’t have any fresh vegetables on hand, you can use frozen vegetables instead.
- You can add other vegetables to the soup, such as potatoes, green beans, or peas.
- If you want a more flavorful soup, you can brown the chicken in a skillet before adding it to the pot.
- You can also add a can of diced tomatoes to the soup for extra flavor and nutrition.
- If you’re feeling under the weather, you can add a few drops of hot sauce to the soup to help clear your sinuses.
Whether you’re looking for a delicious and nutritious way to prevent or treat a cold, this chicken soup for colds recipe is a great option. It’s easy to make, and it’s packed with flavor and nutrients that will help you feel better fast.
So next time you’re feeling under the weather, reach for a bowl of chicken soup. It just might be the best medicine!
