Eating healthy doesn’t have to be boring. Chicken salad is a classic dish that can be enjoyed by everyone, regardless of their dietary restrictions. This low-calorie version of chicken salad is a delicious and satisfying meal that is also good for you.
Chicken salad is a versatile dish that can be served in many different ways. It can be eaten on its own, as a sandwich, or as a salad. It is also a great way to use up leftover chicken. The low-calorie version of chicken salad is made with Greek yogurt instead of mayonnaise, which reduces the calories and fat content. It is also made with plenty of fresh vegetables, which adds nutrients and flavor.
How To Make Chicken Salad Low Calorie
Making chicken salad low calorie is a simple and easy process. The first step is to cook the chicken. You can cook the chicken in any way you like, but the healthiest way is to bake or grill it. Once the chicken is cooked, let it cool slightly, then shred it into small pieces.
Here is a List of Ingredients:
- 2 cups shredded cooked chicken
- 1/2 cup chopped celery
- 1/2 cup chopped red onion
- 1/2 cup chopped carrots
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1 cup plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Equipments:
- Mixing bowls
- Measuring cups and spoons
- Knife
- Cutting board
Instructions:
1. In a large bowl, combine the chicken, celery, red onion, carrots, parsley, and dill.
2. In a separate bowl, whisk together the Greek yogurt, Dijon mustard, honey, salt, and pepper.
3. Add the wet ingredients to the dry ingredients and stir until well combined.
4. Serve immediately or store in the refrigerator for up to 3 days.
Tips and Possible Variation
Here are a few tips for making the best chicken salad low calorie:
- Use a variety of vegetables. The more vegetables you add, the more nutrients your chicken salad will have.
- Add some crunch. Adding some chopped nuts or seeds will add some crunch and texture to your chicken salad.
- Don’t overmix the salad. Overmixing the salad will make it watery.
Here are a few possible variations of chicken salad low calorie:
- Add some chopped fruit. Adding some chopped fruit, such as grapes or apples, will add some sweetness to your chicken salad.
- Swap out the Greek yogurt for cottage cheese. Cottage cheese is another low-calorie, high-protein option that can be used in place of Greek yogurt.
- Use different herbs. You can use any herbs you like in your chicken salad. Some good options include basil, oregano, and thyme.
Chicken salad low calorie is a delicious and satisfying meal that is also good for you. The next time you are looking for a healthy and easy meal, give this recipe a try.
