The cabbage soup diet is a popular weight-loss plan that involves consuming large quantities of a low-calorie cabbage soup. The soup is made with a variety of vegetables, including cabbage, onions, celery, and tomatoes. It is claimed that the cabbage soup diet can help you lose up to 10 pounds in a week.
There are no set rules for the cabbage soup diet, but most people who follow it consume the soup for breakfast, lunch, and dinner. The soup can be eaten as much as desired, and it is important to drink plenty of water throughout the day.
The cabbage soup diet is not a long-term solution for weight loss, and it is not recommended for people with certain health conditions. However, it can be a helpful way to jumpstart a weight-loss plan or to lose a few pounds quickly.
How To Make
To make cabbage soup diet recipe ingredients, you will need the following ingredients:
- 1 large cabbage, chopped
- 1 large onion, chopped
- 2 celery stalks, chopped
- 3 carrots, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (14.5 ounces) diced tomatoes
- 1 can (14 ounces) tomato sauce
- 1 can (15 ounces) beef broth
- 1 can (15 ounces) chicken broth
- 1 tablespoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon black pepper
You will also need the following equipment:
- Large pot or Dutch oven
- Wooden spoon
- Measuring cups and spoons
To make the soup, follow these steps:
- In a large pot or Dutch oven over medium heat, combine the cabbage, onion, celery, carrots, green bell pepper, and red bell pepper. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- Add the diced tomatoes, tomato sauce, beef broth, chicken broth, oregano, basil, salt, and black pepper. Bring to a boil, then reduce heat and simmer for at least 30 minutes, or until the vegetables are tender.
- Serve the soup hot and enjoy!
Tips or Possible Variation
Here are some tips for making the most of the cabbage soup diet:
- Drink plenty of water throughout the day. This will help you stay hydrated and avoid dehydration.
- Eat slowly and chew your food thoroughly. This will help you feel fuller faster and avoid overeating.
- Avoid sugary drinks and processed foods. These foods can sabotage your weight-loss efforts.
Here are some possible variations of the cabbage soup diet recipe:
- Add lean protein to the soup, such as chicken, fish, or tofu.
- Add different vegetables to the soup, such as zucchini, squash, or spinach.
- Use different spices and herbs to flavor the soup.
The cabbage soup diet is a healthy and effective way to lose weight. By following the tips and variations above, you can make the diet work for you. So what are you waiting for? Start making cabbage soup today!
The cabbage soup diet is a great way to lose weight quickly and safely. The soup is packed with nutrients and antioxidants, and it helps to keep you feeling full. If you are looking for a way to kick-start your weight-loss journey, the cabbage soup diet is a great option.
