Indulge in a flavorful pasta dish without compromising your health with our low salt pasta sauce recipe. This homemade sauce is packed with rich flavors, perfect for those watching their sodium intake or seeking a healthier alternative to store-bought sauces.
Our low salt pasta sauce recipe is surprisingly easy to make, using wholesome ingredients that you probably already have in your kitchen. It’s a versatile sauce that pairs well with any pasta shape or type, from spaghetti to penne. You can also use it as a dipping sauce for breadsticks or crackers.
Ingredients and Equipment
For the Sauce:
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) diced tomatoes
- 1 can (15 ounces) tomato sauce
- 1/2 cup low sodium chicken broth
- 1/4 cup dried oregano
- 1/4 cup dried basil
- 1 tablespoon olive oil
- 1/2 teaspoon black pepper
- Pinch of red pepper flakes (optional)
Equipment:
- Large skillet or saucepan
- Measuring cups and spoons
- Wooden spoon
How To Make
1. Sauté Onion and Garlic: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add Garlic: Add the minced garlic and cook for another minute or until fragrant.
3. Pour in Tomatoes and Tomato Sauce: Pour in the diced tomatoes and tomato sauce. Stir to combine.
4. Add Broth and Spices: Add the low sodium chicken broth, oregano, basil, black pepper, and red pepper flakes (if using). Stir well.
5. Simmer: Bring the sauce to a low boil, then reduce heat and simmer for at least 15 minutes or up to 30 minutes, stirring occasionally. This will allow the flavors to develop.
6. Adjust Seasoning: Once the sauce has simmered, taste and adjust seasonings as needed. You may want to add more salt, pepper, or herbs to your liking.
Tips or Possible Variation
Tips:
- For a thicker sauce, simmer for longer or add a cornstarch slurry (equal parts cornstarch and water).
- To enhance the flavor, add a bay leaf to the sauce while simmering.
- For a smoother sauce, use an immersion blender to puree it.
Possible Variation:
- Add chopped mushrooms or bell peppers to the sauce for added flavor and texture.
- Use ground turkey or beef instead of chicken broth for a heartier sauce.
- Add a splash of white wine to the sauce for a subtle acidity.
Our low salt pasta sauce recipe is an easy and flavorful way to enjoy pasta without compromising your health. It’s a versatile sauce that can be tailored to your own preferences and dietary needs. So, next time you’re looking for a delicious and low-sodium alternative to store-bought sauces, give our recipe a try.
Experiment with different herbs and spices to find the perfect flavor combination for you. The possibilities are endless!
