Whole wheat pasta is not just a healthier alternative to white pasta, it’s also incredibly delicious. Making your own whole wheat pasta is easier than you think, and it’s a great way to control the ingredients and customize the flavor to your liking.
With just a few simple ingredients, you can create a nutritious and satisfying whole wheat pasta dish that is sure to impress your family and friends. Whether you’re a novice cook or a seasoned chef, this recipe will guide you through the process of making the perfect whole wheat pasta from scratch.
So, let’s get started and create a whole wheat pasta masterpiece that will tantalize your taste buds and boost your well-being.
Ingredients and Equipments
Ingredients:
- 2 cups whole wheat flour, plus more for dusting
- 3 large eggs
- 1 tablespoon olive oil
- 1 teaspoon salt
Equipments:
- Pasta maker or rolling pin
- Knife or pasta cutter
- Large pot
- Colander
How to Make Whole Wheat Pasta
Step 1: Create the dough
In a large bowl, combine the flour, eggs, olive oil, and salt. Mix until a dough forms. It should be slightly sticky, but not wet. If it’s too dry, add a little water a tablespoon at a time until it comes together. If it’s too wet, add a little more flour a tablespoon at a time until it’s no longer sticky.
Step 2: Knead the dough
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until it’s smooth and elastic. If you don’t have a pasta maker, you can use a rolling pin to roll out the dough into thin sheets.
Step 3: Form the pasta
If using a pasta maker, follow the manufacturer’s instructions to roll the dough into thin sheets and cut it into the desired shape. If rolling by hand, use a rolling pin to roll out the dough into thin sheets, then cut it into the desired shape with a knife or pasta cutter.
Step 4: Cook the pasta
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 2-4 minutes depending on the thickness of the pasta. Drain in a colander and serve immediately with your favorite sauce.
Tips and Possible Variations
For a richer flavor, use extra virgin olive oil in the dough.
Add herbs or spices to the dough for a customized flavor. Some popular additions include basil, oregano, thyme, or rosemary.
If you don’t have a pasta maker, you can use a rolling pin to roll out the dough into thin sheets. Just be sure to flour the sheets generously to prevent them from sticking.
Whole wheat pasta can be used in any dish that calls for regular pasta. It’s especially delicious with hearty sauces, such as meat sauce or pesto.
Whole wheat pasta is a versatile and nutritious dish that can be enjoyed by people of all ages. It’s a great source of fiber, protein, and vitamins and is a delicious way to add whole grains to your diet.
