Searching for a delicious and nutritious way to up your protein intake? Look no further than this high protein pasta salad recipe. This flavorful dish is packed with protein-rich ingredients, making it the perfect meal for athletes, fitness enthusiasts, or anyone looking for a healthy and satisfying meal.
With a base of high-protein pasta, this salad is topped with a variety of nutrient-packed ingredients that will keep you feeling full and satisfied. These include lean protein sources like grilled chicken or shrimp, fiber-rich vegetables like broccoli, bell peppers, and carrots, and creamy avocado for healthy fats. A tangy vinaigrette dressing brings it all together, adding a burst of flavor that will tantalize your taste buds.
Ingredients and Equipments
To make this high protein pasta salad recipe, you’ll need the following:
- 1 pound high-protein pasta (such as lentil or chickpea pasta)
- 1 cup grilled chicken or shrimp, chopped
- 1 cup broccoli florets
- 1 cup bell pepper, chopped
- 1 cup carrots, shredded
- 1 avocado, peeled and sliced
- ¼ cup red onion, chopped
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
- Salt and pepper to taste
Equipment:
- Large pot
- Colander
- Mixing bowls
- Whisk
How to Make
Making this high protein pasta salad is a breeze. Follow these steps:
- Cook the pasta according to the package directions. Drain and rinse under cold water.
- In a large bowl, combine the pasta, chicken or shrimp, broccoli, bell pepper, carrots, avocado, red onion, and parsley.
- In a small bowl, whisk together the olive oil, vinegar, lemon juice, honey, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Season with additional salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Tips and Variations
Here are a few tips to make the most of your high protein pasta salad:
- Use your favorite protein source. Grilled chicken or shrimp are popular choices, but you can also use tofu, tempeh, or beans.
- Add other vegetables to your salad. Some good options include zucchini, mushrooms, or asparagus.
- Change up the dressing. If you’re not a fan of vinaigrette, try using a creamy dressing or a pesto sauce.
This high protein pasta salad is a versatile dish that can be enjoyed in many ways. It’s perfect for lunch, dinner, or a healthy snack. You can even pack it for a picnic or a work lunch. With its high protein content and delicious flavor, it’s sure to become a favorite in your kitchen.