Low Carb High Protein Pasta Recipe

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Are you looking for a delicious and nutritious low carb high protein pasta recipe? If so, you’re in the right place! This recipe is easy to make and packed with flavor. It’s also a great way to get your daily dose of protein and fiber. low carb high protein pasta recipe

Low carb high protein pasta recipes are a great way to enjoy your favorite pasta dishes without all the carbs. They’re also a great way to get more protein and fiber into your diet. This recipe uses a combination of almond flour and coconut flour to create a tasty low-carb pasta that’s also high in protein. The best part is that you can use any type of sauce you like, so you can customize this recipe to your own tastes.

If you’re following a low-carb or ketogenic diet, then you know that pasta is often off the menu. But with this low carb high protein pasta recipe, you can enjoy your favorite pasta dishes without worrying about sabotaging your diet. This recipe is also a great source of protein, so it will help you feel full and satisfied.

Ingredients and Equipment

Ingredients:

  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup whey protein powder
  • 1/4 cup water
  • 1 egg
  • 1/2 teaspoon salt

Equipment:

  • Food processor
  • Mixing bowl
  • Rolling pin
  • Pasta cutter or knife

How to Make

Instructions:

  1. Add the almond flour, coconut flour, whey protein powder, water, egg, and salt to a food processor. Process until a dough forms.
  2. Transfer the dough to a lightly floured surface and knead for a few minutes until it becomes smooth and elastic.
  3. Divide the dough in half and roll out each half into a thin sheet.
  4. Use a pasta cutter or knife to cut the dough into desired pasta shapes.
  5. Cook the pasta in boiling water for 2-3 minutes, or until al dente.
  6. Drain the pasta and rinse with cold water.

Tips or Possible Variation

Tips:

  • If the dough is too sticky, add more almond flour.
  • If the dough is too dry, add more water.
  • You can add any herbs or spices you like to the dough.

Possible Variations:

  • Use a different type of protein powder, such as casein or pea protein.
  • Add some chopped vegetables to the dough, such as spinach, zucchini, or carrots.
  • Use a different type of flour, such as oat flour or whole wheat flour.

This low carb high protein pasta recipe is a delicious and nutritious way to enjoy your favorite pasta dishes without all the carbs. It’s also a great way to get more protein and fiber into your diet. So what are you waiting for? Give this recipe a try today!