Pasta Salad Recipe Low Calorie

by

Summertime is here, and that means it’s time for pasta salad! This classic dish is a perfect way to cool down on a hot day, and it’s also a great way to get your veggies. But if you’re watching your weight, you might be wondering how to make pasta salad low calorie. Never fear! With a few simple swaps, you can enjoy all the flavor of pasta salad without the guilt.

The first step to making pasta salad low calorie is to choose the right type of pasta. Whole-wheat pasta is a good option because it’s higher in fiber and protein than white pasta. You can also use veggie noodles, which are made from vegetables like zucchini or carrots.

Once you’ve chosen your pasta, it’s time to load it up with veggies. The more veggies you add, the lower the calorie count will be. Some good options include tomatoes, cucumbers, onions, peppers, and zucchini.

pasta salad recipe low calorie

Ingredients and Equipment

Here’s what you’ll need to make pasta salad low calorie:

  • 1 pound whole-wheat pasta
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped cucumbers
  • 1/2 cup chopped onions
  • 1/2 cup chopped peppers
  • 1/2 cup chopped zucchini
  • 1/4 cup low-fat dressing
  • Salt and pepper to taste

You’ll also need the following equipment:

  • Large pot
  • Colander
  • Large bowl

How to Make Pasta Salad Low Calorie

Here’s how to make pasta salad low calorie:

  1. Cook the pasta according to the package directions.
  2. Drain the pasta and rinse with cold water.
  3. Transfer the pasta to a large bowl.
  4. Add the chopped veggies, dressing, salt, and pepper to the bowl.
  5. Stir until combined.
  6. Serve immediately or refrigerate for later.

Tips or Possible Variation

Here are a few tips for making pasta salad low calorie:

  • Use whole-wheat pasta or veggie noodles.
  • Add plenty of veggies.
  • Use a low-fat dressing.
  • Reduce or eliminate the cheese.
  • Add some protein, such as grilled chicken or shrimp.

Here are a few possible variations of pasta salad low calorie:

  • Add some fruit, such as berries or grapes.
  • Use a different type of dressing, such as a vinaigrette or lemon-herb dressing.
  • Add some nuts or seeds for a little extra crunch.
  • Serve the pasta salad on a bed of lettuce for a healthier option.

It’s a healthy and refreshing dish that’s perfect for summer gatherings or light lunches. With so many different variations, there’s sure to be a pasta salad recipe low calorie that everyone will enjoy.