Who says salads are just for rabbits? This low carb chicken salad recipe is not only delightful but also packs a punch of protein, so it will keep you full and satisfied for hours. It’s perfect for a healthy lunch, dinner, or even as a snack. And the best part? It’s incredibly easy to make, with minimal ingredients and only a few simple steps.
Whether you’re a meal-prepper or just looking for a quick and healthy meal, this low carb chicken salad recipe is sure to become a favorite. So, grab your apron, gather your ingredients, and let’s dive into the deliciousness!
Before we roll up our sleeves, let’s take a moment to appreciate the benefits of this low carb chicken salad. With its low carb count, it’s a great option for those watching their carb intake or following a ketogenic diet. It’s also gluten-free, making it suitable for individuals with gluten sensitivities. And since it’s packed with protein, it will not only fill you up but also help you maintain a healthy weight.
How To Make
Now, let’s get down to the nitty-gritty and learn how to make this delectable low carb chicken salad. It’s a straightforward process, and within minutes, you’ll have a delicious and healthy meal ready to be savored.
Ingredients:
- 2 cups shredded or diced cooked chicken
- 1 cup celery, thinly sliced
- 1 cup red onion, finely diced
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
Equipment:
- Mixing bowls
- Measuring cups and spoons
- Cutting board
- Sharp knife
Instructions:
- In a large mixing bowl, combine the shredded or diced chicken, celery, and red onion.
- In a separate small bowl, whisk together the mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper until smooth and creamy.
- Pour the dressing over the chicken and vegetable mixture and gently stir until well combined.
- Taste and adjust seasonings as desired. You may need to add more salt, pepper, or lemon juice to suit your preferences.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve the low carb chicken salad chilled, on its own, over greens, or with crackers or bread, if desired.
Tips and Possible Variations
This low carb chicken salad is a versatile dish that lends itself to endless possibilities. Here are a few tips and variations to inspire your culinary creativity:
- For a crunchier salad, add 1/2 cup of chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- To give it a tangy twist, add 1/4 cup of chopped pickles or capers.
- If you prefer a sweeter salad, add 1/2 teaspoon of honey or maple syrup.
No matter how you choose to customize it, this low carb chicken salad is a delicious and healthy meal that will satisfy your taste buds and keep you feeling full and energized.
So, the next time you’re craving a quick and tasty meal, whip up a batch of this low carb chicken salad. It’s a versatile dish that can be enjoyed in various ways. Whether you’re packing it for lunch, serving it as a light dinner, or snacking on it straight from the bowl, this salad will surely become a staple in your healthy eating repertoire.
