Craving a classic tuna salad without the guilt or heaviness of mayonnaise? Look no further! This “tuna salad recipe no mayonnaise” offers a refreshing and flavorful take on the beloved dish, using a tangy and creamy Greek yogurt-based dressing instead. It’s perfect for a quick and healthy lunch or a light and satisfying dinner.
Not only is this tuna salad mayonnaise-free, but it also packs a punch of nutrition with its lean protein, omega-3 fatty acids, and plenty of crunchy vegetables. The crisp celery, sweet red onion, and juicy tomatoes add a refreshing crunch and vibrant flavors that perfectly complement the delicate tuna.
With its easy preparation and customizable ingredients, this “tuna salad recipe no mayonnaise” is a versatile dish that can cater to various dietary preferences. Whether you’re looking for a gluten-free or dairy-free option, this recipe has got you covered. So, gather your ingredients, grab a fork, and let’s dive into the deliciousness of a tuna salad without the mayo!
How To Make “tuna salad no mayonnaise”
Preparing this “tuna salad no mayonnaise” is a breeze and requires minimal effort. Here’s a step-by-step guide to help you create this flavorful and healthy dish:
Ingredients:
- 1 can (5 ounces) tuna, drained and flaked
- 1/2 cup Greek yogurt
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- 1/4 cup chopped tomatoes
- 1 tablespoon chopped fresh dill or parsley
- 1 teaspoon lemon juice
- Salt and black pepper to taste
Equipment:
- Mixing bowl
- Fork or spoon
Instructions:
1. In a mixing bowl, combine the flaked tuna, Greek yogurt, celery, red onion, tomatoes, dill or parsley, lemon juice, salt, and pepper.
2. Use a fork or spoon to gently mix all the ingredients until well combined.
3. Serve immediately or refrigerate for later.
Tips and Possible Variation of the “tuna salad no mayonnaise”
To enhance the flavor of your “tuna salad no mayonnaise,” consider these helpful tips and variations:
- Use high-quality tuna for the best taste and texture. Look for tuna that is sustainably sourced and packed in water or olive oil.
- If you don’t have Greek yogurt, you can substitute it with plain yogurt or sour cream.
- Add a dash of Dijon mustard to the dressing for an extra kick of flavor.
- For a crunchier salad, add some chopped walnuts or almonds.
- For a more Mediterranean twist, add some chopped kalamata olives or sun-dried tomatoes.
Whether you enjoy it on a bed of greens, as a sandwich filling, or simply as a dip with crackers, this “tuna salad no mayonnaise” is sure to satisfy your taste buds and keep you feeling full and energized. So, give it a try today and discover a healthier and equally delectable alternative to the classic tuna salad!
