Are you looking for a delicious and nutritious chicken pasta dish that is also high in protein? Look no further! This easy-to-make recipe is packed with lean protein, complex carbohydrates, and healthy fats. It’s the perfect meal for a busy weeknight or a weekend get-together.
This chicken pasta high protein recipe is made with simple ingredients that you probably already have on hand. The chicken is cooked in a flavorful sauce made with garlic, tomatoes, and spices. The pasta is cooked al dente, and the whole dish is topped with a sprinkle of Parmesan cheese. It’s a delicious and satisfying meal that will leave you feeling full and energized.
The best part about this recipe is that it’s so versatile. You can easily customize it to your liking by adding different vegetables, proteins, or sauces. You can also make it ahead of time and reheat it for a quick and easy meal during the week.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cooked and shredded
- 1 pound pasta
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 (28 ounce) can crushed tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Equipment:
- Large skillet
- Slotted spoon
- Colander
- Large bowl
How to Make:
- Cook the chicken according to package directions. Once cooked, shred the chicken and set aside.
- Cook the pasta according to package directions. Drain and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and cook for 1 minute more.
- Stir in the crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- Add the shredded chicken and cooked pasta to the skillet and stir to combine.
- Cook until heated through, about 2 minutes more.
- Serve immediately, topped with Parmesan cheese.
Tips and Variations:
- For a creamier sauce, add 1/2 cup of heavy cream to the sauce before serving.
- Add your favorite vegetables to the dish, such as broccoli, zucchini, or spinach.
- Substitute ground turkey or beef for the chicken.
This chicken pasta high protein recipe is a delicious and nutritious meal that is perfect for any occasion. It’s easy to make, customizable to your liking, and packed with protein, carbohydrates, and healthy fats. Give it a try tonight and see for yourself how delicious and satisfying it is!
If you’re looking for other high-protein meals, be sure to check out our other recipes. We have a variety of options to choose from, so you’re sure to find something you’ll love.