Trying to watch your waistline but still crave a satisfying egg salad? Look no further than this “egg salad no mayo recipe”. This guilt-free alternative to the classic dish is packed with flavor and protein, without the added calories and fat from mayonnaise. Our easy-to-follow recipe uses simple ingredients and can be ready in just 15 minutes.
Mayonnaise, the traditional base of egg salad, is high in calories and fat. It can make an otherwise healthy dish less so. Replacing mayonnaise with a lighter alternative like Greek yogurt or avocado not only reduces calories but also adds a boost of protein and nutrients to your egg salad.
Whether you’re looking for a healthier lunch option or a tasty snack, this “egg salad no mayo recipe” is sure to satisfy. It’s perfect for sandwiches, salads, or even as a dip for your favorite veggies. So, grab a few eggs, and let’s get cooking!
How To Make Egg Salad No Mayo
Making an “egg salad no mayo recipe” is a breeze. Here’s a step-by-step guide:
Ingredients:
- 6 large eggs
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons plain Greek yogurt
- 1 tablespoon yellow mustard
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Equipments:
- Large pot
- Colander
- Mixing bowl
- Fork or potato masher
Instructions:
- Place eggs in a large pot and cover with cold water. Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low and simmer for 10-12 minutes, or until eggs are hard-boiled.
- Drain hot water and immediately run cold water over eggs until cool to the touch.
- Peel eggs and place them in a mixing bowl.
- Use a fork or potato masher to coarsely mash eggs.
- Add celery, onion, parsley, Greek yogurt, mustard, apple cider vinegar, salt, and pepper to the mashed eggs.
- Mix until well combined.
- Taste and adjust seasonings as desired.
Tips and Possible Variation of Egg Salad No Mayo
Here are a few tips and variations to customize your “egg salad no mayo recipe”:
- For a creamier egg salad, use a food processor to blend the mashed eggs until smooth.
- Add a spoonful of Dijon mustard for a tangy kick.
- Mix in chopped bacon or ham for extra flavor and protein.
No matter how you choose to make it, this “egg salad no mayo recipe” is a delicious and healthy alternative to the classic. Enjoy it as a sandwich filling, on top of a salad, or as a dip for your favorite veggies. It’s a versatile dish that can be tailored to your taste and dietary needs.
