Are you craving a delicious and satisfying meal without breaking the calorie bank? Look no further than this savory low calorie tuna salad recipe. With its perfect balance of flavors and textures, this dish is sure to tantalize your taste buds while keeping you on track with your health goals.
Canned tuna is the cornerstone of this recipe, providing a lean protein base with minimal calories. Paired with a medley of crisp vegetables, such as celery and red onion, this salad offers a refreshing crunch. Greek yogurt takes the place of mayonnaise, adding a creamy texture while keeping the calorie count in check. Dijon mustard adds a hint of tang, while fresh herbs like dill or parsley bring a burst of herbaceous flavor.
How To Make
Creating this low calorie tuna salad is a breeze and requires minimal effort. Gather the following ingredients:
- 1 (12-ounce) can of tuna, drained and flaked
- 1/2 cup chopped celery
- 1/4 cup chopped red onion
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh dill or parsley
- Salt and pepper to taste
In a spacious bowl, combine all the ingredients. Gently fold the mixture until all components are evenly distributed. Season with salt and pepper to your liking.
Once well-combined, the tuna salad is ready to be savored. Serve it chilled on a bed of lettuce, or enjoy it as a sandwich filling. For a more substantial meal, pair it with a side of whole-wheat bread or crackers.
Tips and Possible Variation
To enhance the flavor profile of your low calorie tuna salad, consider adding a dash of lemon juice or a pinch of smoked paprika. For an extra boost of nutrition, add a handful of spinach or arugula to the mix.
Experiment with different variations to suit your preferences. Substitute the Greek yogurt with cottage cheese or light sour cream. Swap out the Dijon mustard for a different type of mustard, such as yellow or whole-grain mustard. Feel free to add other vegetables to the mix, such as chopped bell peppers, carrots, or cucumbers.
The versatility of this low calorie tuna salad recipe allows you to customize it endlessly. Whether you prefer a classic flavor profile or a more adventurous blend, this dish is easily adaptable to your taste buds. Enjoy it as a quick and satisfying lunch, a light dinner, or a healthy snack throughout the day.
