When you’re feeling under the weather, a warm and comforting bowl of chicken soup can work wonders. Not only is it soothing and easy to digest, but it may also have some health benefits that can help you recover faster from a cold.
Studies have shown that chicken soup may help to reduce inflammation, thin mucus, and improve the function of the immune system. It’s also a good source of nutrients, such as protein, vitamins, and minerals, which can help you stay strong during your recovery.
If you’re looking for a delicious and effective way to relieve your cold symptoms, give chicken soup a try. Here’s a simple recipe that you can easily make at home.
How To Make “chicken soup for a cold”
Making a chicken soup for a cold is easy and only requires a few simple ingredients.
Ingredients:
- 1 whole chicken (3-4 pounds)
- 12 cups of water
- 2 onions, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of dried thyme
Equipments:
- Large stockpot or Dutch oven
- Colander
- Ladle
- Measuring cups and spoons
- Knife
- Cutting board
Step-by-Step Instructions:
- Place the chicken in a large stockpot or Dutch oven and add 12 cups of water. Bring the water to a boil, then reduce heat to low and simmer for 1 hour, or until the chicken is cooked through.
- Remove the chicken from the pot and let it cool slightly. Once the chicken is cool enough to handle, remove the meat from the bones and shred it. Return the shredded chicken to the pot.
- Add the onions, carrots, celery, and garlic to the pot. Cook over medium heat for 5 minutes, or until the vegetables are softened.
- Add the salt, black pepper, and thyme to the pot. Stir well to combine.
- Bring the soup to a boil, then reduce heat to low and simmer for 30 minutes, or until the vegetables are tender.
- Serve the soup hot, garnished with fresh parsley or chives.
Tips or Possible Variations:
There are many ways to customize your chicken soup for a cold to suit your own taste preferences. Here are a few tips and variations to try:
- Add other vegetables to your soup, such as potatoes, green beans, or peas.
- Use a different type of meat, such as turkey or beef.
- Add some noodles or rice to your soup for a more filling meal.
- Season your soup with your favorite herbs and spices.
- If you don’t have time to make your own chicken soup, you can purchase a pre-made soup from the store.
No matter how you choose to make it, chicken soup for a cold is a delicious and comforting way to relieve your cold symptoms. So next time you’re feeling under the weather, reach for a warm bowl of soup and let it work its magic.
Chicken soup is a versatile dish that can be enjoyed by people of all ages. It’s a great way to use up leftover chicken, and it’s also a budget-friendly meal. If you’re looking for a healthy and delicious way to warm up on a cold day, or to help you recover from a cold, give chicken soup a try. You won’t be disappointed.
