Are you looking for a healthy and delicious way to lose weight? If so, you may want to try the diet cabbage soup recipe from the Mayo Clinic. This soup is low in calories and fat, and it’s packed with nutrients. Plus, it’s easy to make and can be tailored to your own taste preferences.
The cabbage soup diet is a popular weight-loss plan that involves eating cabbage soup for several days. There are many different variations of the diet, but the Mayo Clinic’s version is one of the most popular. This soup is made with cabbage, onions, carrots, celery, and tomatoes, and it’s seasoned with herbs and spices. It’s a filling and satisfying soup that can help you lose weight and improve your overall health.
If you’re interested in trying the diet cabbage soup recipe from the Mayo Clinic, you can find the recipe below. You can also find tips on how to make the soup and how to vary the ingredients to suit your own taste.
How To Make Diet Cabbage Soup Mayo Clinic
The diet cabbage soup recipe from the Mayo Clinic is easy to make. Here are the ingredients you’ll need:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 (28-ounce) can of diced tomatoes
- 1 (15-ounce) can of tomato sauce
- 1 (15-ounce) can of beef broth
- 1 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 1/4 teaspoon of black pepper
You’ll also need the following equipment:
- A large pot or Dutch oven
- A cutting board
- A knife
- A measuring cup
Once you have your ingredients and equipment, you can start making the soup. Here are the steps:
- In a large pot or Dutch oven, combine the cabbage, onion, carrots, celery, tomatoes, tomato sauce, beef broth, oregano, basil, and black pepper.
- Bring the soup to a boil over medium heat.
- Reduce the heat to low, cover, and simmer for at least 30 minutes, or until the vegetables are tender.
- Serve the soup hot and enjoy!
Tips or Possible Variation of Diet Cabbage Soup Mayo Clinic
Here are a few tips for making the diet cabbage soup recipe from the Mayo Clinic:
- You can use any type of cabbage you like, such as green cabbage, red cabbage, or Savoy cabbage.
- You can add other vegetables to the soup, such as potatoes, peas, or corn.
- You can add lean protein to the soup, such as chicken, beef, or tofu.
- You can season the soup to your own taste. For example, you could add more salt, pepper, or herbs.
Here are a few possible variations of the diet cabbage soup recipe from the Mayo Clinic:
- Vegetarian cabbage soup: Omit the beef broth and use vegetable broth instead. You can also add meatless protein sources, such as beans, lentils, or tofu.
- Spicy cabbage soup: Add some chili peppers or cayenne pepper to the soup for a little spice.
- Creamy cabbage soup: Add some heavy cream or sour cream to the soup for a creamy texture.
The diet cabbage soup recipe from the Mayo Clinic is a healthy and delicious way to lose weight. It’s easy to make and can be tailored to your own taste preferences. So if you’re looking for a weight-loss plan that’s both effective and sustainable, give the diet cabbage soup recipe from the Mayo Clinic a try.
The diet cabbage soup recipe from the Mayo Clinic is a great way to get your daily dose of vegetables. It’s also a low-calorie and low-fat soup, making it a great choice for weight loss. Plus, it’s easy to make and can be tailored to your own taste preferences.
