Mayo Clinic Cabbage Soup Recipe

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If you’re looking for a healthy and hearty soup recipe, look no further than the Mayo Clinic cabbage soup recipe. This recipe is low in calories and fat, and it’s packed with nutrients like vitamin C, vitamin A, and fiber. It’s also said to help with weight loss.

One of the great things about this soup is that it’s very versatile. You can add or remove ingredients to suit your taste. For example, if you don’t like onions, you can leave them out. Or, if you want to add some extra flavor, you can add a few dashes of your favorite spices.

The Mayo Clinic cabbage soup recipe is easy to make, and it’s a great way to get a healthy meal on the table in no time. So next time you’re looking for a soup recipe, give this one a try.

mayo clinic cabbage soup recipe

How To Make Mayo Clinic Cabbage Soup

The Mayo Clinic cabbage soup recipe is simple to follow. Here’s what you’ll need:

  • 1 head of cabbage, chopped
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 green bell pepper, chopped
  • 1 (15 ounce) can of diced tomatoes
  • 1 (15 ounce) can of kidney beans, drained and rinsed
  • 1 (15 ounce) can of corn, drained
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 6 cups of beef broth
  • 1 tablespoon of olive oil

You’ll also need a large pot or Dutch oven.

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the chopped cabbage, onion, carrots, celery, and green bell pepper to the pot and cook until the vegetables are tender, about 5 minutes.
  3. Add the diced tomatoes, kidney beans, corn, salt, and black pepper to the pot. Stir to combine.
  4. Add the beef broth to the pot and bring to a boil. Reduce the heat to low and simmer for at least 30 minutes, or until the vegetables are tender.

Tips or Possible Variation of the Mayo Clinic Cabbage Soup Recipe

Here are a few tips and possible variations for the Mayo Clinic cabbage soup recipe:

  1. If you don’t have all of the vegetables listed in the recipe, you can substitute other vegetables that you have on hand.
  2. You can also add other ingredients to the soup, such as cooked rice, pasta, or meat.
  3. If you want a thicker soup, you can blend a portion of the soup in a blender and then add it back to the pot.

This soup is a great way to use up leftover vegetables. It’s also a healthy and filling meal that’s perfect for a cold winter day. So next time you’re looking for a soup recipe, give this one a try.