Bone broth, a nutrient-rich liquid made by simmering animal bones and connective tissues for an extended period, holds a prominent place in the realm of health and wellness. Its popularity stems from the belief that it provides a plethora of health benefits, including improved digestion, boosted immunity, and enhanced joint function. Dr. Josh Axe, a renowned doctor of natural medicine, has shared his highly acclaimed bone broth soup recipe, which promises to deliver an abundance of these health benefits.
The allure of bone broth lies in its composition. It’s packed with an impressive array of nutrients, including collagen, gelatin, glucosamine, and chondroitin. These components play a vital role in maintaining healthy bones, joints, skin, and gut lining. Moreover, bone broth is a rich source of essential minerals such as calcium, magnesium, and potassium, which contribute to overall well-being.
Preparing bone broth soup according to Dr. Axe’s recipe is a straightforward process that requires minimal effort and time. Its versatility allows for customization to suit individual preferences and dietary restrictions. Whether you’re looking to bolster your immune system, soothe achy joints, or simply enjoy a flavorful and nourishing meal, this bone broth soup recipe is a perfect choice.
How To Make Bone Broth Soup Dr Axe
Embarking on the culinary adventure of crafting bone broth soup is a simple and rewarding endeavor. Here’s a comprehensive guide to help you navigate the process:
Ingredients:
- 2-3 pounds of grass-fed beef bones (marrow bones, knuckle bones, or a combination)
- 1 gallon of filtered water
- 1 tablespoon of apple cider vinegar
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves of garlic, minced
- 1 bay leaf
- 1 teaspoon of dried thyme
- 1/2 teaspoon of dried oregano
- Salt and pepper to taste
Equipment:
- Large stockpot or Dutch oven
- Fine-mesh sieve or cheesecloth
- Large bowl
Step-by-Step Instructions:
- Preheat your oven to 400°F (200°C).
- Place the beef bones on a baking sheet and roast them in the preheated oven for 30-45 minutes, or until they are slightly browned.
- Transfer the roasted bones to a large stockpot or Dutch oven and add the water.
- Add the apple cider vinegar, onion, carrots, celery, garlic, bay leaf, thyme, and oregano to the pot.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and simmer for 12-24 hours.
- Strain the bone broth through a fine-mesh sieve or cheesecloth into a large bowl.
- Let the bone broth cool slightly before seasoning it with salt and pepper to taste.
- Enjoy your homemade bone broth soup as is or use it as a base for soups, stews, or sauces.
Tips or Possible Variation of Bone Broth Soup Dr Axe
To enhance the flavor and nutritional profile of your bone broth soup, consider incorporating the following tips and variations:
- Use a variety of bones. Combining different types of bones, such as beef, chicken, or pork, can create a richer and more flavorful broth.
- Add vegetables. Sautéing vegetables like onions, carrots, and celery before adding them to the pot will enhance the broth’s flavor and nutritional content.
- Experiment with herbs and spices. Feel free to adjust the herbs and spices used in the recipe to create a broth that suits your taste preferences.
Bone broth soup is a versatile dish that can be enjoyed in various ways. It can be sipped on its own, used as a base for soups and stews, or added to sauces and gravies. Its health benefits make it an excellent choice for those looking to improve their overall well-being.
