Craving a hearty and flavorful soup that’s packed with nutrients? Look no further than our kale white bean soup recipe. This comforting and satisfying dish is a symphony of textures and flavors that will warm you from the inside out. With its abundance of fresh kale, tender white beans, and aromatic vegetables, this soup is a true culinary masterpiece.
Not only is this soup incredibly delicious, but it’s also a nutritional powerhouse. Kale is loaded with vitamins A, C, and K, as well as antioxidants like lutein and zeaxanthin. White beans are an excellent source of protein, fiber, and iron. Together, these ingredients create a soup that’s not only indulgent but also incredibly beneficial to your health.
Whether you’re looking for a comforting meal on a chilly evening or a healthy and flavorful addition to your weekly menu, this kale white bean soup recipe is sure to become a staple in your kitchen. So gather your ingredients, grab a cozy blanket, and get ready to savor this culinary delight.
How To Make Kale White Bean Soup
Creating this culinary masterpiece is surprisingly effortless. Here’s a step-by-step guide to help you craft the perfect kale white bean soup:
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 2 (15-ounce) cans of white beans, rinsed and drained
- 1 (14.5-ounce) can of diced tomatoes, undrained
- 6 cups vegetable broth
- 1 bunch kale, washed and chopped
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
Equipment:
- Large pot or Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Immersion blender or regular blender (optional)
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5 minutes.
- Stir in garlic and cook for another minute until fragrant.
- Add white beans, tomatoes, vegetable broth, thyme, and rosemary. Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender.
- Add kale and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste.
- For a creamier soup, use an immersion blender or regular blender to puree a portion of the soup.
- Serve warm with crusty bread or crackers.
Tips or Possible Variation of the “kale white bean soup”
Experiment with different spices to customize the flavor profile of your soup. Add a touch of heat with a pinch of cayenne pepper or a dash of smoked paprika.
For a more substantial soup, add cooked pasta, rice, or barley. This will give the soup a heartier texture and make it even more filling.
Substitute any of the vegetables in this recipe with your favorites. For example, you could swap the carrots for sweet potatoes or the celery for zucchini. The possibilities are endless!
This soup is a great way to use up leftover vegetables. Feel free to add any leftover roasted or steamed vegetables to the pot. They’ll add extra flavor and nutrition.
Serve this hearty and flavorful soup with a side of crusty bread or crackers for a complete and satisfying meal. It’s also a great choice for freezing leftovers for a quick and easy meal on busy weeknights.
